1.       Water must be added to THE TUG to be effective and to minimize risk of injury.

Less water weight, more water more weight.  One gallon of water weighs 8.3 pounds.  The TUG has the capacity to hold up to 15 gallons that will give it a maximum weight of 140 pounds.  Weight should be adjusted according to the size and ability of the participant and the activity.

2.       Use THE TUG as the ultimate apparatus for TUG OF WAR Competition.

Only one winner! Drag your opponent across a line or compete for a preset duration of time for additional strength and conditioning training and team building.

3.       Strength and Balance Training – Athletes can capture the inertia of water as they move with THE TUG.